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Goal setting

This tool will help you turn your big ambitions into practical goals, so you can get there one step at a time.

Find out more about setting realistic goals

What is your big ambition?

This could be something like exercising more, eating more healthily or having a better relationship with the people you care about.

Enter a big goal here to continue See some suggestions

Next, think about the first things you could do to work towards this big ambition, no matter how small.

So if your big ambition is to eat more healthily, then your first step could be: Next I will make myself a home-cooked meal instead of getting a takeaway.

This is a good first step because it’s something you can do today, but turning it into a regular thing will help you build steadily towards your big ambition.

Enter a first step here to continue See some suggestions

Your goal

My big ambition is to
Next I will


What next?

You can save this goal as an image and keep it as a reminder.

You could even share it with friends or family. Letting them know what you’re doing could help motivate you.

However it goes, reflect on this goal and come back to set another one when you’re ready.

Choose a suggestion to continue