Coronavirus (COVID-19): a message to everyone we support.

Online tools

We’ve created these simple online tools to help you manage stress, look after yourself and feel better.

  • Deep breathing

    This relaxing exercise will show you a way to reduce your stress and find some calm, wherever you are.
  • Find a new distraction

    This tool will help you find new ways to relax and take your mind off cravings.
  • Pros and cons

    This tool will help you weigh up the good and bad things about drinking — and give you some ideas for positive changes.
  • Goal setting

    This tool will help you think about your goals for the future and take the first steps towards making them happen.