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Coronavirus (COVID-19): a message to everyone we support.

Online tools

These simple tools will help you manage stress, feel better and plan for the future. You can also see our online help and advice.

  • Goal setting

    Think about your goals for the future and take the first step towards making them happen

  • Deep breathing

    Try this relaxing breathing exercise to reduce your stress and find some calm, wherever you are

  • Find a new distraction

    Find new ways to relax and take your mind off worries and cravings

Help with alcohol

These will help you understand how alcohol is affecting your life and find ways to reduce the impact.

  • Over 50s alcohol health-check

    Find out how alcohol impacts your health and get tailored advice for staying healthy as you get older

  • Pros and cons

    Weigh up the good and bad things about drinking and think about positive changes